Retirement Planning

5

min read

Understanding How Rising Rates Impact Your Retirement Planning

Brandon Lawler

Brandon Lawler

August 21, 2025

At times, the Federal Reserve may raise its benchmark interest rate. While such a move affects many aspects of the economy, it also carries particular significance for retirement savers and those planning their financial future.

{{key-takeaways}}

What Actually Happens When Rates Rise

When the Federal Reserve raises interest rates, the effects ripple through the economy in several ways. Rather than focus on short-term market movements, it's worth understanding the fundamental shifts that matter for your long-term financial planning.

As Morgan Housel points out in his writing, financial news often amplifies immediate reactions while underplaying the subtle but important long-term consequences that actually impact individual savers.

Here's what may typically happens when rates rise:

  • Fixed annuity rates tend to increase for newly purchased annuities, offering better terms for retirement income planning. Existing annuities will typically remain unchanged. 
  • Savings accounts and CDs may begin offering higher yields, improving returns on cash holdings
  • Fixed income investments issued before the rate increase may temporarily decline in market value
  • New fixed income investments may come with higher interest rates than previously available
  • Borrowing costs may increase across mortgages, credit cards, and other loans

The Retirement Income Equation in a Rising Rate Environment

For retirement planning, interest rates can play a crucial role in determining how much income your savings can generate. When rates rise, the math changes in important ways.

Consider a simple example: A retirement saver with $500,000 who needs to generate income without excessive market risk. When interest rates were at historic lows of 0.5-1%, this might have generated just $2,500-$5,000 annually in secure income. In a higher rate environment, that same principal might generate $20,000-$25,000 annually through various fixed income options. This is an example of a hypothetical scenario, and rates typically do not rise this much at one time but may steadily decrease or increase over time. 

This mathematical reality means retirement savers face may different choices in today's environment than they did just a few years ago. Higher rates can reduce the amount of principal needed to generate the same income, or allow the same principal to join generate potentially more income.

Finding Balance Between Opportunity and Security

During periods of rising rates, retirement savers often face competing priorities. On one hand, there's the opportunity to secure higher guaranteed rates on fixed income products. On the other, there's uncertainty about how high rates might go and whether locking in today's rates is optimal.

As Ramit Sethi discusses in his financial guidance, decisions about money are never purely mathematical – they involve personal values, risk tolerance, and peace of mind. Finding the right balance between capturing today's higher rates and maintaining flexibility for potential future increases requires thoughtful consideration of your entire financial picture.

For those approaching or in retirement, this balance becomes particularly important, as income needs typically take priority over growth potential.

How Different Retirement Vehicles Respond to Rate Increases

Various retirement savings and income vehicles respond differently to rising interest rates:

Fixed annuities typically offer higher rates after Fed increases on newly issued fixed annuities, allowing retirement savers to lock in these improved rates for multi-year periods. Currently issued annuities typically do not experience any changes as they are locked into a rate for a set period of time. 

Savings accounts and money market funds typically adjust quickly and offer higher yields within days or weeks of Fed announcements.

Certificates of Deposit (CDs) offer fixed rates that tend to increase after rate hikes, but require locking your money for specific timeframes.

Bonds and bond funds often experience temporary value declines when rates rise, though new bonds may offer higher interest payments.

Variable investments like stocks may experience volatility during rate transitions, though their long-term performance may depend more on economic fundamentals than interest rate movements.

Understanding these different reactions can help you position your retirement savings appropriately as the interest rate environment evolves.

Historical Patterns and What They Tell Us

As Barry Ritholtz often discusses in his market analysis, interest rate cycles have occurred throughout financial history, and understanding these patterns provides valuable context for today's decisions.

Looking at historical data, we can observe several consistent patterns:

  1. Rising rate environments have typically occurred in cycles, not as continuous one-directional movements
  2. The gap between short-term and long-term interest rates (the yield curve) provides signals about economic expectations
  3. Fixed income investments secured during rising rate periods have historically provided value through subsequent economic cycles

While history doesn't predict the future with certainty, these patterns suggest that thoughtfully capturing today's higher rates within a diversified retirement strategy can provide benefits regardless of whether rates continue to rise or eventually decline.

{{inline-cta}}

Practical Steps to Consider in Today's Environment

If you're planning for retirement during this rising rate period, here are some practical considerations:

  1. Review your cash positions – Higher rates can make holding cash less punitive, but inflation remains a concern for long-term purchasing power
  2. Evaluate your fixed income allocation – Consider whether current higher rates justify adjusting your fixed income strategy
  3. Ladder your investments – Creating a ladder of fixed income investments with different maturity dates can help balance today's rates with future flexibility
  4. Reassess income strategies – Calculate whether today's higher rates change the math on how much you need to save for your desired retirement income
  5. Consider guaranteed income options – Research whether products with guaranteed rates provide valuable certainty within your overall plan

Looking Forward: Planning Amid Uncertainty

No one can precisely predict the future path of interest rates. Economic conditions and policy priorities can shift unexpectedly.

As Ben Carlson frequently reminds investors, the best financial plans acknowledge uncertainty rather than trying to predict precise outcomes. Building retirement security requires focusing on the factors within your control while creating flexibility to adapt to changing conditions.

Rather than trying to perfectly time interest rate movements, it may be wise to consider how your overall retirement strategy balances growth potential, income reliability, and protection against various risks including inflation, market volatility, and longevity.

The Value of Professional Guidance

Navigating changing interest rate environments can be complex, particularly when planning for retirement. Working with knowledgeable financial professionals who understand how different retirement vehicles respond to rate changes can help you make informed decisions aligned with your long-term goals.

Consider consulting with a financial advisor to discuss how today's higher interest rate environment might affect your specific retirement planning needs and opportunities.

If you're interested in knowing how your retirement is affecting by lower or stable rates, please check out our articles on the topic.

This article is provided for informational purposes only and should not be construed as investment, tax, or legal advice. Always consult with a qualified professional regarding your specific financial situation.

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Based on your answers, a non–tax-deferred MYGA could be a strong fit

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Fixed interest rate for a set term

Penalty-free 10% withdrawal per year

Avoid a surprise tax bill at the end of your term

Withdraw before 59½ with no IRS penalty

Earn

${CD_DIFFERENCE}

the national CD average

${CD_RATE}

APY

Our rates up to

${RATE_FB_UPTO}

Based on your answers, a non–tax-deferred MYGA could be a strong fit for your retirement

A non–tax-deferred MYGA offers guaranteed fixed growth with predictable returns — without stock market risk. Because interest is paid annually and taxed in the year it’s earned, it can be a useful way to grow retirement savings without facing a large lump-sum tax bill at the end of your term.

Fixed interest rate for a set term

Penalty-free 10% withdrawal per year

Avoid a surprise tax bill at the end of your term

Withdraw before 59½ with no IRS penalty

Earn

${CD_DIFFERENCE}

the national CD average

${CD_RATE}

APY

Our rates up to

${RATE_FB_UPTO}

Based on your answers, a tax-deferred MYGA could be a strong fit

A tax-deferred MYGA offers guaranteed fixed growth for a set term, with no risk to your principal. Because taxes on interest are deferred until you withdraw funds, more of your money stays invested and working for you — making it a strong option for growing retirement savings over time.

Fixed interest rate for a set term

Tax-deferred earnings help savings grow faster

Zero risk to your principal

Flexible term lengths to fit your timeline

Guaranteed rates up to

${RATE_SP_UPTO} APY

Based on your answers, a tax-deferred MYGA with a Guaranteed Lifetime Withdrawal Benefit could be a strong fit

This type of annuity combines the predictable growth of a tax-deferred MYGA with the security of guaranteed lifetime withdrawals. You’ll earn a fixed interest rate for a set term, and when you’re ready, you can turn your savings into a dependable income stream for life — no matter how long you live or how the markets perform.

Steady income stream for life

Tax-deferred fixed-rate growth

Up to ${RATE_PF_UPTO} APY, guaranteed

Keeps paying even if your account balance reaches $0

Protection from market ups and downs

Based on your answers, a fixed index annuity tied to the S&P 500® could be a strong fit

This type of annuity protects your principal while giving you the potential for growth based on the performance of the S&P 500® Total Return Index, up to a set cap. You’ll benefit from market-linked growth without risking your original investment, along with tax-deferred earnings for the length of the term.

100% principal protection

Growth linked to the S&P 500® Total Return Index (up to a cap)

Tax-deferred earnings over the term

Guaranteed minimum return regardless of market performance

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Guaranteed fixed growth with flexible access

May be ideal for:

those who want to purchase an annuity and withdraw their funds before 591/2.

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Fixed-rate growth with tax-deferred earnings for long-term savers

May be ideal for:

those seeking fixed growth for retirement savings.

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Tax-Deferred MYGA with GLWB

Guaranteed growth plus a lifetime income stream

May be ideal for:

those seeking lifetime income.

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Market-linked growth with principal protection

May be ideal for:

those looking to get index-linked growth for their retirement money, without risking their principal.

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Consider a flexible fit for your age and goals

You mentioned you’re looking for [retirement savings / income for life / stock market growth], but since you’re under 25, you might benefit more from a product that gives you more flexibility to access your money early.

A non–tax-deferred MYGA offers guaranteed fixed growth and allows you to withdraw funds before age 59½ without the 10% IRS penalty. You can also take out up to 10% of your account value each year without a withdrawal charge, giving you more flexibility while still earning a predictable return.

Highlights:

Fixed interest rate for a set term (3–10 years)

Withdraw before 59½ with no IRS penalty

10% penalty-free withdrawals each year

Interest paid annually and taxable in the year earned

Learn more about non–tax-deferred MYGAs
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Brandon Lawler

Brandon Lawler

Brandon is a financial operations and annuity specialist at Gainbridge®.

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Rising rates improve returns on new fixed income
Bond values may fall short-term, but new issues pay more
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Understanding How Rising Rates Impact Your Retirement Planning

by
Brandon Lawler
,
RICP®, AAMS™

At times, the Federal Reserve may raise its benchmark interest rate. While such a move affects many aspects of the economy, it also carries particular significance for retirement savers and those planning their financial future.

{{key-takeaways}}

What Actually Happens When Rates Rise

When the Federal Reserve raises interest rates, the effects ripple through the economy in several ways. Rather than focus on short-term market movements, it's worth understanding the fundamental shifts that matter for your long-term financial planning.

As Morgan Housel points out in his writing, financial news often amplifies immediate reactions while underplaying the subtle but important long-term consequences that actually impact individual savers.

Here's what may typically happens when rates rise:

  • Fixed annuity rates tend to increase for newly purchased annuities, offering better terms for retirement income planning. Existing annuities will typically remain unchanged. 
  • Savings accounts and CDs may begin offering higher yields, improving returns on cash holdings
  • Fixed income investments issued before the rate increase may temporarily decline in market value
  • New fixed income investments may come with higher interest rates than previously available
  • Borrowing costs may increase across mortgages, credit cards, and other loans

The Retirement Income Equation in a Rising Rate Environment

For retirement planning, interest rates can play a crucial role in determining how much income your savings can generate. When rates rise, the math changes in important ways.

Consider a simple example: A retirement saver with $500,000 who needs to generate income without excessive market risk. When interest rates were at historic lows of 0.5-1%, this might have generated just $2,500-$5,000 annually in secure income. In a higher rate environment, that same principal might generate $20,000-$25,000 annually through various fixed income options. This is an example of a hypothetical scenario, and rates typically do not rise this much at one time but may steadily decrease or increase over time. 

This mathematical reality means retirement savers face may different choices in today's environment than they did just a few years ago. Higher rates can reduce the amount of principal needed to generate the same income, or allow the same principal to join generate potentially more income.

Finding Balance Between Opportunity and Security

During periods of rising rates, retirement savers often face competing priorities. On one hand, there's the opportunity to secure higher guaranteed rates on fixed income products. On the other, there's uncertainty about how high rates might go and whether locking in today's rates is optimal.

As Ramit Sethi discusses in his financial guidance, decisions about money are never purely mathematical – they involve personal values, risk tolerance, and peace of mind. Finding the right balance between capturing today's higher rates and maintaining flexibility for potential future increases requires thoughtful consideration of your entire financial picture.

For those approaching or in retirement, this balance becomes particularly important, as income needs typically take priority over growth potential.

How Different Retirement Vehicles Respond to Rate Increases

Various retirement savings and income vehicles respond differently to rising interest rates:

Fixed annuities typically offer higher rates after Fed increases on newly issued fixed annuities, allowing retirement savers to lock in these improved rates for multi-year periods. Currently issued annuities typically do not experience any changes as they are locked into a rate for a set period of time. 

Savings accounts and money market funds typically adjust quickly and offer higher yields within days or weeks of Fed announcements.

Certificates of Deposit (CDs) offer fixed rates that tend to increase after rate hikes, but require locking your money for specific timeframes.

Bonds and bond funds often experience temporary value declines when rates rise, though new bonds may offer higher interest payments.

Variable investments like stocks may experience volatility during rate transitions, though their long-term performance may depend more on economic fundamentals than interest rate movements.

Understanding these different reactions can help you position your retirement savings appropriately as the interest rate environment evolves.

Historical Patterns and What They Tell Us

As Barry Ritholtz often discusses in his market analysis, interest rate cycles have occurred throughout financial history, and understanding these patterns provides valuable context for today's decisions.

Looking at historical data, we can observe several consistent patterns:

  1. Rising rate environments have typically occurred in cycles, not as continuous one-directional movements
  2. The gap between short-term and long-term interest rates (the yield curve) provides signals about economic expectations
  3. Fixed income investments secured during rising rate periods have historically provided value through subsequent economic cycles

While history doesn't predict the future with certainty, these patterns suggest that thoughtfully capturing today's higher rates within a diversified retirement strategy can provide benefits regardless of whether rates continue to rise or eventually decline.

{{inline-cta}}

Practical Steps to Consider in Today's Environment

If you're planning for retirement during this rising rate period, here are some practical considerations:

  1. Review your cash positions – Higher rates can make holding cash less punitive, but inflation remains a concern for long-term purchasing power
  2. Evaluate your fixed income allocation – Consider whether current higher rates justify adjusting your fixed income strategy
  3. Ladder your investments – Creating a ladder of fixed income investments with different maturity dates can help balance today's rates with future flexibility
  4. Reassess income strategies – Calculate whether today's higher rates change the math on how much you need to save for your desired retirement income
  5. Consider guaranteed income options – Research whether products with guaranteed rates provide valuable certainty within your overall plan

Looking Forward: Planning Amid Uncertainty

No one can precisely predict the future path of interest rates. Economic conditions and policy priorities can shift unexpectedly.

As Ben Carlson frequently reminds investors, the best financial plans acknowledge uncertainty rather than trying to predict precise outcomes. Building retirement security requires focusing on the factors within your control while creating flexibility to adapt to changing conditions.

Rather than trying to perfectly time interest rate movements, it may be wise to consider how your overall retirement strategy balances growth potential, income reliability, and protection against various risks including inflation, market volatility, and longevity.

The Value of Professional Guidance

Navigating changing interest rate environments can be complex, particularly when planning for retirement. Working with knowledgeable financial professionals who understand how different retirement vehicles respond to rate changes can help you make informed decisions aligned with your long-term goals.

Consider consulting with a financial advisor to discuss how today's higher interest rate environment might affect your specific retirement planning needs and opportunities.

If you're interested in knowing how your retirement is affecting by lower or stable rates, please check out our articles on the topic.

This article is provided for informational purposes only and should not be construed as investment, tax, or legal advice. Always consult with a qualified professional regarding your specific financial situation.

Maximize your financial potential with Gainbridge

Start saving with Gainbridge’s innovative, fee-free platform. Skip the middleman and access annuities directly from the insurance carrier. With our competitive APY rates and tax-deferred accounts, you’ll grow your money faster than ever. Learn how annuities can contribute to your savings.

Brandon Lawler

Linkin "in" logo

Brandon is a financial operations and annuity specialist at Gainbridge®.